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I started the Whole30 diet today. For 30 days I can not weigh or measure; that I feel will be the biggest challenge for me verses eliminating sugars, processed foods, wheat, dairy, and alcohol (although I may only have a glass of wine twice a month). I've prepared my kitchen and my mind and looking forward to feeling and looking better throughout these next 30 days.
June 1, 2016
Weight: 193 Neck: 14.5 Chest: 40 Breast: 42
Rt. Arm: 14.5 Lt. Arm: 14 Waist: 39.5 Hips: 41
Rt. Thigh: 23.5 Lt. Thigh: 23
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1209 kcal
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Yağ: 57,43g | Prot: 85,84g | Karb: 101,26g.
Kahvaltı: Grapefruit (Pink and Red), Hard-Boiled Egg. Öğle Yemeği: Minced Garlic, Extra Virgin Olive Oil, Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. Akşam Yemeği: Cooked Green Cabbage, Pork Loin (Tenderloin). Aperatifler/Diğer: Marukan Rice Vinegar, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Great Value Raisins, Great Value Cashew Halves & Pieces, Hard-Boiled Egg. devamı için...
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3689 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 1 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, Ağırlık Çalışması (Orta) - 55 dakika, Zumba - 1 saat, Dinlenme - 12 saat ve 34 dakika, Uyku - 8 saat. devamı için...
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