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trying to get back on track. my running has fallen to once or twice every two weeks. want to get back to 3 times per week.
have gained five pounds on top of the five i already had gained - up to 120 - want to get back to 110 or at least 115.
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1722 kcal
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Yağ: 52,58g | Prot: 44,42g | Karb: 160,17g.
Kahvaltı: diet coke, oat bran muffin cooking light. Öğle Yemeği: diet coke, triscuits, crawfish gumbeo. Akşam Yemeği: red wine, red wine, sausage, almonds, red wine, red wine. devamı için...
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