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OK, feeling inspired with the quick results. Going to cross-fit tonight again. Stopped at store & picked up real mayo and some nuts to snack on.
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85,3 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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853 kcal
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Yağ: 55,20g | Prot: 59,49g | Karb: 29,98g.
Kahvaltı: Egg, Unsalted Butter Stick. Öğle Yemeği: Fresh & Easy Potatoes & Mixed Vegetables, American Value Green Beans (Canned), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Aperatifler/Diğer: Dry Roasted Macadamia Nuts (with Salt Added). devamı için...
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Haftada 12,7 kg kaybediyor
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