Banathallah Günlüğü, 03 Haz 16

If the trend keeps up looks like I'm gonna reach my next goal really soon. Ketosis is doing me well. I will try to do Dance Central and Body Best today.

94,3 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 28,6 kg.    Diyet Takibi: Oldukça İyi.

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1553 kcal

Yağ: 104,27g | Prot: 81,92g | Karb: 83,01g.   Öğle Yemeği: Hillshire Farm Beef Smoked Sausage, Cooked Broccoli (from Fresh), Sweet Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Atkins chocolate chip granola bar (NET CARBS). Akşam Yemeği: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Dole Romaine Lettuce, Kroger Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Bob's Red Mill Almond Meal Flour, Tilapia (Fish). Aperatifler/Diğer: Breyers CarbSmart Vanilla Ice Cream. devamı için...