NavymomT Günlüğü, 03 Haz 16

Registered for classes today at Clayton State University. Am excited about starting in August. My schedule is going to full but i am going to do my best to make sure i still have time to exercise and keep losing weight.
They served us "lunch" today which was a sandwich that had i think packaged chicken meat slices (3 slices), a piece of lettuce a slice of tomato, and a slice of american cheese, a bag of chips and a chocolate cookie. I only ate the meat, tomato, and lettace. I have logged the lettuce and tomato but dont know how to log the sandwich meat. everything i have looked up shows up nothing.

So i am not going to worry about it. I still have enough space in my calorie count not to let it bother me.

938 kcal Yağ: 74,89g | Prot: 42,22g | Karb: 39,92g.   Kahvaltı: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Öğle Yemeği: Garden Cuts Green Leaf Lettuce, American Cheese, Wendy's Tomato (1 Slice). Akşam Yemeği: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. Aperatifler/Diğer: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. devamı için...
2442 kcal Egzersiz: Yürüme (Yavaş) - 3/kph - 32 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 28 dakika. devamı için...

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I may be able to help with that meat counter for you. gimme a min Chicky.  
03 Haz 16 üye tarafından: knuckles the mgtow monk
here is the link. Im sure its pretty close to what they served for meat. I would say that is was probably a quarter of an Oz. So just device the 2oz data by 8 and you can track it mentally for that. If you even care. http://www.myfitnesspal.com/food/calories/carl-buddig-carl-buddig-smoked-sliced-turkey-light-and-dark-meat-303147244?v2=false 
03 Haz 16 üye tarafından: knuckles the mgtow monk
Thats awesome, you registering for classes is yet another sign that you are looking out for you. Good for you!!!! 
03 Haz 16 üye tarafından: Kelly Stephens
Mind and body strong grasshopper :) You need to nourish you mind as much as you do your body...you are going for the total transformation! Atta girl! 
03 Haz 16 üye tarafından: debrafrederick
Thanks everyone for the support. All of my possessions might be taken away from me but my education is the only thing that no one can take away from me. it will be  
03 Haz 16 üye tarafından: NavymomT

     
 

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