Kppgreen Günlüğü, 03 Haz 16

Today's Training: 6/3/16
Plank w/ Rotation
Squat, Curl & Press
Lying Chest Fly
Lying Overhead Reach
Seated Russian Twist
Plank w/ Straight Arm Kickback

Intervals with 60 second Jump rope
Non-stop, no rest
Maxed out my weights/lifting to optimize muscle building

I thought it was a good sign when I started to see my 60 seconds of jump rope as a 'break' from lifting. I can't wait to feel the burn tomorrow morning. ;) It's been a long time since I've dusted off the weights and I know I will see quick improvement the next time I pick them up.

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616 kcal

Yağ: 52,65g | Prot: 30,20g | Karb: 7,20g.   Kahvaltı: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Öğle Yemeği: Avocado & Poblano cream soup, Smithfield Pork Shoulder Butt, Water. devamı için...

2242 kcal

Egzersiz: Çamaşır Yıkama - 15 dakika, HIIT - 20 dakika, Duş Almak - 20 dakika, Taşıt Sürüş - 3 saat, Masa Çalışmaları - 5 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 5 dakika. devamı için...