poppycom Günlüğü, 05 Haz 16

OMG . finally under the weight ive been for the last few weeks!!!!!
hopefully this short sharp shock diet will help
its ok today as my other half is on a late shift. so diet dinner no problem. tomorrow hes off so ill have to resist the all day bbq and count very carefully what i do have.. will aim for steak and salmon and salad.. im not buying any coleslaw/potato salad/burger buns.. if they're not there then i cant eat them!

now measure 47-41.25-40. need to get my waist measurement under 35 as i carry all my fat on my stomach and its not helping my diabetes/blood sugar control

80,5 kg Bugüne kadar kayıp: 10,3 kg.    Geriye kalan: 7,9 kg.    Diyet Takibi: Oldukça İyi.

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759 kcal

Yağ: 51,57g | Prot: 28,59g | Karb: 44,36g.   Kahvaltı: Tesco Whole Foods Walnut Halves, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Öğle Yemeği: Avocados, Poached Egg, Tesco Whole Foods Walnut Halves. Akşam Yemeği: Poached Egg. Aperatifler/Diğer: Water. devamı için...