rsshilli Günlüğü, 06 Haz 16

Well, I've lost 4 pounds over the weekend and I ate 2500 calories on both days. I suspect a lot of activity helped there, and that it's a bit of water weight.

124,3 kg Bugüne kadar kayıp: 5,0 kg.    Geriye kalan: 15,4 kg.    Diyet Takibi: Oldukça İyi.

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2048 kcal

Yağ: 76,51g | Prot: 141,52g | Karb: 206,28g.   Kahvaltı: Chicken Drumstick (Skin Eaten), Cream (Half & Half), Chobani 0% Plain Greek Yogurt (8 oz). Öğle Yemeği: Great Value Corn on The Cob, Baked Beans with Pork (Canned), Chicken Drumstick. Akşam Yemeği: Chicken Drumstick (Skin Eaten), Potato Salad, Pork Chop. Aperatifler/Diğer: Oreo Chocolate Sandwich Cookies, Chocolate No Sugar Added Light Ice Cream. devamı için...