NavymomT Günlüğü, 06 Haz 16

Good evening all. I hope all have a great weekend. I just wanted to say that I felt better today while i was working out and afterwards than i have in a long time. dont know why but i did. i pushed myself on the treadmill and on the few machines that i used. i am going to concentrate on my arms and legs for a while as long as that muscle at my knee doesnt decide to make me choose not to. I think between walking on the treadmill and pushing my self on it and doing the upper body workout, i will be headed in the right direction and not worry about my stomach. I noticed tonight that its the first time that my boobs stuck out further than my stomach and that made me feel good..nothing bad intented by the statement about the boobs.

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941 kcal

Yağ: 69,88g | Prot: 63,81g | Karb: 37,76g.   Kahvaltı: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Öğle Yemeği: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese, Mission Mexico Hass Avocado. Aperatifler/Diğer: Broccoli, Cauliflower. devamı için...

2911 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 20 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 20 dakika, Masa Çalışmaları - 8 saat. devamı için...