cross eyed Günlüğü, 21 Eki 11

I gotta say it is a little discouraging to step on the scale and it barely moves. I can't figure it out. I go to the gym 3-4 times a week and I watch what I eat, drink at least 8 glasses of water a day and that blasted scale barely moves. Any suggestions. I will say that I feel stronger for the first time in a long time, but I would like to look better also.

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1783 kcal

Yağ: 61,24g | Prot: 81,09g | Karb: 229,01g.   Kahvaltı: Cinnabon Instant Hot Cereal, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Greek Yogurt - Strawberry. Öğle Yemeği: Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Akşam Yemeği: Pizza with Meat and Vegetables. Aperatifler/Diğer: Chick-n-Strips (3 Count), CHEEZ-IT. devamı için...