I have that Atkins book - it is a great resource though last I checked it was out of print. I got mine through a used book source years ago. Good for you on finding exercises you can do, and doing them. I have heard of a program "sit and be fit" - maybe there's a video? Getting up and down from the floor is difficult for many but I bet you can do some exercises lying in bed. Maybe you have a physical therapist you can consult for advice? Exercise is not required to lose weight but better fitness will help you stick to a program and feel better in general.
07 Haz 16 üye tarafından:
trackin64