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FS works if you work it! I have never stayed on a "diet" for this long. I can't believe I'm almost in the 160's and it's really amazing going back and reading my weigh in comments. Yesterday my 24 year old daughter said, Mom,you look 30! I said yes! I lost 30 pounds! She said "No, I mean you look 30!
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77,4 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 11,6 kg.
Diyet Takibi: Oldukça İyi.
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1260 kcal
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Yağ: 50,67g | Prot: 115,74g | Karb: 86,03g.
Kahvaltı: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Öğle Yemeği: White Rice (Long-Grain, with Salt, Cooked), Red Lobster Rock Lobster Tail. Akşam Yemeği: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Healthworks Raw Certified Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, La Banderita Carb Counter Low Carb Tortillas, Provolone Cheese. devamı için...
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2400 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 40 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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