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Apologies. I have been selfish lately and have not given back to the community like I'd like to. I had an unexpected gain a couple of weeks ago and I just felt like I needed to keep my head down and focused figuring out my plan. I think I've made some adjustments and finally found something that seems to be working.
I've been a bad buddy and I plan to be more supportive. I'm sending out a big thanks to those who have given me much needed guidance and support. I want to pay it forward. :)
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581 kcal
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Yağ: 50,21g | Prot: 31,17g | Karb: 2,16g.
Kahvaltı: Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Water. Öğle Yemeği: Hormel Pork Butt Roast, Water. Akşam Yemeği: Capers, Dijon Mustard, Sir Kensington Mayonnaise, Hard-Boiled Egg. devamı için...
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2649 kcal
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Egzersiz:
İş - 8 saat ve 30 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat, Taşıt Sürüş - 2 saat, Duş Almak - 20 dakika, Çamaşır Yıkama - 15 dakika, Uyku - 8 saat, Dinlenme - 3 saat ve 55 dakika. devamı için...
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 Yorumlar
What did the trick for you?
10 Haz 16 üye tarafından: kpwcalories
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No worries...all good Kpp!! A bad buddy is one that talks you into robbing a bank cause it sounds like an easy way to get $$....oops, wasn't sposed to tell that one.
10 Haz 16 üye tarafından: Steven Lloyd
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No worries, Kpp - and glad you're back. @Steven Lloyd - good one!
10 Haz 16 üye tarafından: trackin64
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Hey u had a great drop today :-)
11 Haz 16 üye tarafından: Mistybenner
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You're good, and we all try and give when we can.
11 Haz 16 üye tarafından: warrenwinter
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Bad buddy.....no. Someone taking care of herself.......yes. No worries.
11 Haz 16 üye tarafından: Engeland
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we all go through these "phases". Mine ususally involves junk food and netflix LOL The good thing is that your back and still at it.. Your doing this for yourself, not us.. so you come 1st! No need to apologize. Now your back, its time to kick a$$ and take names ! you got this !
11 Haz 16 üye tarafından: redgirl1974
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11 Haz 16 üye tarafından: jimmiepop
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glad you figured out what you needed to..get refocused an back on track..we all go thru it..well..i kno i do..its part of learning from our mistakes and forgiving ourselves an moving on...as jimmie says #grindtime...
11 Haz 16 üye tarafından: wannabhealthier
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