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First week on NROLFW and increased calories and no weight gain. No loss either, but I'm not getting discouraged!
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1265 kcal
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Yağ: 58,87g | Prot: 30,38g | Karb: 159,79g.
Kahvaltı: Sugar Free Hazelnut Coffee Creamer, scrambled egg, bacon, Pillsbury biscuit. Öğle Yemeği: breadstick, meatball, spaghetti with tomato sauce, Ranch dressing, salad. Akşam Yemeği: Mayfield ice cream, cherry pie. devamı için...
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