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Feeling positive so far, but only the start of day 2 tracking and working diligently. Hope I keep the momentum.
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1344 kcal
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Yağ: 87,15g | Prot: 44,99g | Karb: 105,87g.
Kahvaltı: Green Peppers, Multigrain Bread, Scrambled Egg (Whole, Cooked), Peanut Butter, Green Peppers, Nature Made Vitamin D3, Nature Made Fish Oil 1200Mg, Vitafusion MultiVites Gummy Vitamins, Coffee. Öğle Yemeği: Tomatoes, Hunt's Sugar Free Orange Jello Snack Pack, Blackberries, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Akşam Yemeği: Olive Garden Parmesan Roasted Asparagus, Treasures from the Sea Parmesan Encrusted Tilapia, All Seasons Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce. Aperatifler/Diğer: Smartfood White Cheddar Cheese Popcorn, Werther's Original Sugar Free Hard Candy, Pecan Nuts. devamı için...
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2530 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 15 dakika, Dinlenme - 17 saat ve 25 dakika, Uyku - 6 saat. devamı için...
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