megan4 Günlüğü, 07 Ara 09

Bad bad bad.... had a wonderful weekend full of bad food and drink choices - got on the scale this morning and screamed.... that's all I'm going to say. Back to the drawing board....

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1234 kcal

Yağ: 8,06g | Prot: 65,76g | Karb: 262,07g.   Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Öğle Yemeği: light wheat bread, sliced ham. Aperatifler/Diğer: fat free milk, Shredded Wheat Cereal (Presweetened). devamı için...

1635 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...