FloridaAngel Günlüğü, 17 Haz 16

So grateful for FS giving me the tools and a wonderful, helpful and supportive community! I can't believe I'm in the 160's but then again, I have worked hard watching what I eat every single day. So kudos to me too : ) (Now off to the dentist to fix my loose tooth : (After walking the dogs and my protein shake!)
Together WE can do this!!! Touche'!

76,4 kg Bugüne kadar kayıp: 14,8 kg.    Geriye kalan: 10,6 kg.    Diyet Takibi: Oldukça İyi.

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1329 kcal

Yağ: 74,13g | Prot: 82,94g | Karb: 53,91g.   Kahvaltı: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Öğle Yemeği: Bakers & Chefs Natural Sharp Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Akşam Yemeği: Meijer 100% Pure Canola Oil, Butter, Fresh & Easy Cage Free White Eggs (Large), Big Train Low Carb Buttermilk Pancake & Waffle Mix. Aperatifler/Diğer: Powerade Zero Fruit Punch (Bottle). devamı için...

2128 kcal

Egzersiz: Süpermarket Alışveriş - 1 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...