newnormal Günlüğü, 19 Haz 16

I woke up later this am (9am) but really swollen. I can feel it in my hands, face and feet. So I'm thinking...back off on the cheese, drop the burgers and drink more. I know my liquids were off yesterday but surprised by holding so much water. Tracking the weigh in for pattern purposes. If I'd weighed normal time, I'd probably be up a whole pound the way I'm feeling.

Today is an extra work day with grocery shopping, cleaning my house and lawn mowing thrown in there. Have to figure out a report thing before tomorrow and it's just not working. Have a hail mary thrown out to a coworker who is good at these things and hoping to get it together.

Gotta have some coffee first...Have a good day buddies.

81,8 kg Bugüne kadar kayıp: 23,5 kg.    Geriye kalan: 16,0 kg.    Diyet Takibi: Oldukça İyi.

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690 kcal

Yağ: 49,63g | Prot: 47,69g | Karb: 13,56g.   Kahvaltı: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Öğle Yemeği: Bacon, Fried Egg. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Bacon, Egg. devamı için...