20 Haziran 2016 için tartılma kaydı (günlük girişi yok)
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128,8 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1350 kcal
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Yağ: 36,30g | Prot: 60,24g | Karb: 201,96g.
Kahvaltı: Lean Pockets Sausage Egg & Cheese, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Dole Bananas. Öğle Yemeği: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Akşam Yemeği: Fresh & Easy Diced Tomatoes, Mission Soft Taco Flour Tortillas (Medium), Fresh Express Garden Salad, Chi-Chi's Taco Meat, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Lucerne Light Sour Cream. Aperatifler/Diğer: Kroger Chewy Oatmeal Raisin Granola Bars. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
20 Haz 16 üye tarafından: Sugar Waffle
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Thanx Sugar. I've just had a whole lot going on the past few months. On top of everything else, my mom in law was diagnosed with cancer so I've been helping by sitting with my dad in law since he has dementia. I've also had some health issues that I've been dealing with as well. It appears that I have a disc in my back that is degenerating which is causing me extreme pain. Went to the see my pain management doc last week and told her that it has been so bad and only getting worse that I had wanted to walk up to a cop and smack in the back of his head and beg him to shoot me. She then told me that by all rights, she could have placed me in a 72 hr hold cuz of I said I can't deal with it anymore so she has changed up meds and given referrals to talk to someone as well as my sweet lady who has stood by my side this whole and she has her own health issues as well on top of her parents. But I think things are looking up right now. Wish me luck!
21 Haz 16 üye tarafından: timriley
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I will keep you and your family in my thoughts. Sorry, you've been through so much already
21 Haz 16 üye tarafından: Sugar Waffle
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