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its been a journey (still is), however i look back and this time last year i was at my second highest weight due to a medication. once off of it and couple set backs, ive done pretty damn good. few more ounces to lose and i will hit 40 pounds of weight loss since aug 2015. slow but steady. i been keeping a private weight chart for me to look back on. i started faithfully working out april first. as much as i want the weight off faster, i keep reminding myself im losing not gaining. i feel stronger,healthier, and mentally better. i hope that i can inspire others and keep them motivated! it may not be easy but in the end that accomplishment u feel and see! well worth it!
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1198 kcal
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Yağ: 62,51g | Prot: 57,75g | Karb: 104,18g.
Kahvaltı: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Butter, Kroger 100% Whole Wheat Bread (34g). Öğle Yemeği: Publix Medium Eggs. Akşam Yemeği: Spaghetti with Tomato Sauce and Meatballs, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Great Value Creamy French Dressing, McCormick Salad Toppins. Aperatifler/Diğer: Oscar Mayer Beef Cotto Salami Cold Cuts. devamı için...
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2206 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat ve 30 dakika, Aerobik - 30 dakika, Mekik - 11 dakika, Dinlenme - 13 saat ve 49 dakika, Uyku - 8 saat. devamı için...
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