|
I am so hungry today! I am already eating my lunch salad and it is only 10:30!
|
98,2 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 23,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1232 kcal
|
Yağ: 42,99g | Prot: 92,00g | Karb: 127,97g.
Kahvaltı: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Öğle Yemeği: Dole Endless Summer Salad Kit, Lean Cuisine Craveables Wood Fire-Style Margherita Pizza. Akşam Yemeği: Pork Chops or Roasts (Sirloin, Boneless), Uncle Ben's Long Grain & Wild Rice, Green Giant French Style Green Beans. Aperatifler/Diğer: Yoplait Light Fat Free Yogurt - Very Cherry. devamı için...
|
Haftada 1,0 kg kaybediyor
|
 Yorumlar
I believe true hunger is a signal of super fatburning. Go with it, if possible.
27 Haz 16 üye tarafından: warrenwinter
|
I've had days like that. I've noticed it happens more when I'm thinking a lot. Don't fret though! How did the rest of your day go? I noticed this was posted 4 hrs ago.
27 Haz 16 üye tarafından: FatSwatter
|
I toughed it out and didn't get to eat dinner until nearly 8. I had to mow after work, so dinner was delayed. I made it and I like what warrenwinter said - that is when true fat burning begins! Thanks Warren!!
27 Haz 16 üye tarafından: RiverRes
|
Congrats on that. I'm glad it gave you strength! It's true, I believe.
27 Haz 16 üye tarafından: warrenwinter
|
Ohhh I've had those days. Glad you made it! Someone's I get some caffeine free diet soda and chugg, or lots of water. I've found if I hold off eating early I can make it but if I give in early, I totally blow it. You won!
28 Haz 16 üye tarafından: Lizzygracemusic
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|