Kppgreen Günlüğü, 29 Haz 16

I didn't weigh myself this morning because I was staying in a hotel for a business meeting. I could've brought my scale with me, but my PT is encouraging me to literally step away from the scale. It will probably prove difficult tomorrow morning, but I'm sure I have the will power. It all comes down to choice.

Choice:
: the act of picking or deciding between two or more possibilities
: the opportunity or power to choose between two or more possibilities
: the opportunity or power to make a decision
: a range of things that can be chosen

Source: Merriam-Webster's Learner's Dictionary

The choices we make dictate our future. I made the choice over and over again to allow my emotions to control me and I would gorge on anything I wanted. I had no concept of coincidences for my glutenous actions. I would feel out of control of my actions because I was a slave to my emotional behavior.

Now I fully understand that I have the power and an on going opportunity to choose the final outcome. Every day (sometimes it breaks down into moments) I have a choice to make that will help me towards my goal, or not. I have to learn to be disciplined and take responsibility for my failures. Only then will I be able to develop into the person I truly want to be, internally & externally.

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1350 kcal

Yağ: 110,02g | Prot: 45,77g | Karb: 54,38g.   Kahvaltı: Heavy Cream, Coffee. Öğle Yemeği: Planters Salted Peanuts (1 oz). Akşam Yemeği: Pepperoni, Summer Squash, Sargento Mozzarella Shredded Cheese, Newman's Own Organic Tomato Basil Pasta Sauce, Eggplant. Aperatifler/Diğer: Whipped Heavy Cream (Unsweetened), Blackberries. devamı için...

2248 kcal

Egzersiz: Yemek Pişirmek - 20 dakika, HIIT - 40 dakika, Taşıt Sürüş - 1 saat, Duş Almak - 20 dakika, Masa Çalışmaları - 6 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 40 dakika. devamı için...