30LBS AND A SIZE 9 Günlüğü, 02 Tem 16

30LBS AND A SIZE 9 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I am at this plateau, teetering between 162 to 160. The weight just won't move. The biggest challenge is belly fat that I can't get rid of. I'm going to try Lean Cuisine for 30 days for lunch and dinner with lots of water. Cut down on my sugar intake. Breakfast will be light with coffee, bagels, cereal and fruit. If anyone has some help they can offer I'm all ears.

73,5 kg Bugüne kadar kayıp: 0,9 kg. Geriye kalan: 5,4 kg. Diyet Takibi: Düşük.

Haftada 0,9 kg alıyor

3 Destekçi Destek

Yorumlar

Eliminate sugar, cut the carbs, increase the fat and skip breakfast. ☺

03 Tem 16 üye tarafından: LadyinDenim

eating processed foods for 2 meals a day is not the best solution though I understand the ease in portion and calorie control that it offers. Try something like fruit at breakfast, a salad with some protein at lunch and a sensible dinner. Avoid processed foods, desserts, alcohol.

03 Tem 16 üye tarafından: Revaudrey

I agree with the previous comments! Up the protein, lose the breads and pasta, lose the processed foods, or that belly will never budge.

03 Tem 16 üye tarafından: mskestrela

Ditto to eating proteins, vegetables and fruit with as little processed foods as you can and ditch the sugar.

03 Tem 16 üye tarafından: mysize10

yup; good advise

03 Tem 16 üye tarafından: kathleenscanlan

Cut out the Lean Cuisine (processed and usually loaded with sodium), the bagels and cereal (high in carbs)and you will see the belly fat fall off. Amp the water up. What are you doing for exercise? Stay away from the prepackaged ready to eat stuff.

05 Tem 16 üye tarafından: Engeland

Oh yes........no alcohol as well.

05 Tem 16 üye tarafından: Engeland


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

30LBS AND A SIZE 9 Kilo Geçmişi

Tam Geçmişi Görüntüle

30LBS AND A SIZE 9 Günlüğü, 02 Tem 16

Yorum Gönder

30LBS AND A SIZE 9 Kilo Geçmişi