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Wahooooo! I feel great! I am back down to 132.6, I am sticking to my diet this weekend day, AND I burned almost 500 calories during my jog/walk today. I went 5 miles in 1 hr 10 minutes. I jogged 40 minutes and walked 30 minutes! I feel great, except I need new shoes, lol, my heels are hurting from the wii yesterday and the day before. Oh well, that's next on my list to buy myself.
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1356 kcal
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Yağ: 28,19g | Prot: 112,08g | Karb: 167,37g.
Kahvaltı: sugar free blackberry preserves, 100% Whole Wheat Bread, skim milk, bran flakes great value, splenda, coffee. Öğle Yemeği: szechuan sauce, medium cheddar cheese harry & david, broccoil stir fry great value, Pan Seared Tilapia. Akşam Yemeği: Karen's Turkey Chili, Karen's Lemon Chicken, mahatma jasmine rice. Aperatifler/Diğer: pear, cool whip free, sugar free fat free chocolate pudding great value. devamı için...
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1886 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 40 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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