newnormal Günlüğü, 08 Tem 16

It's about time dagnabbit. 8 days at basically no movement at all is sucky. Yeah, it's not a long time but it's a long time. I swear the body is testing to see if you really mean it. After all this time? Hell yeah. Another pound or so and the color bar goes to yellow...

I got to have my bacon and eggs for dinner last night. Splurged (from my normal meal) to 3 of each, thick bacon and fried eggs and it hit the spot. Massage to get the kinks out (at least the first layer!) and then came home and did some surfing, some planning for today and hit the bed early. That's starting to become more normal. Youtube video to sleep by and I'm out before the end of it.

Today, still a lot to do but I have a better list. Hopefully new girl will roll into the swing a little better today and we can get moving and in a rhythm. It's only her fourth day. At least I learned how to use Team Viewer yesterday lol.

Have a great Friday, buddies...

78,8 kg Bugüne kadar kayıp: 26,4 kg.    Geriye kalan: 13,0 kg.    Diyet Takibi: Oldukça İyi.

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604 kcal

Yağ: 39,48g | Prot: 50,58g | Karb: 12,45g.   Kahvaltı: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia. Akşam Yemeği: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Green Peppers, Onions, Kentucky Legend Diced Ham, Egg, Bacon. devamı için...

1764 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...