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i made it this week. i pick right up Tuesday exercising. was it my best week, prob not. but it was better than i thought it would be. hell an old pair of my jeans that i haven't been able to wear fit me today! lol im doing something right!
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1143 kcal
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Yağ: 74,77g | Prot: 48,54g | Karb: 107,01g.
Kahvaltı: Dairy Queen Cherry Sundae (Small), Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Whole Eggs (Medium). Öğle Yemeği: Great Value Extra Sharp Cheddar Cheese, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce. Akşam Yemeği: Kroger 100% Whole Wheat Bread (34g), Lettuce, Great Value Creamy French Dressing, Kroger Mild Cheddar Cheese Shredded, McCormick Salad Toppins, Ketchup, Jennie-O Turkey Hot Dogs. Aperatifler/Diğer: Orville Redenbacher's Movie Theater Butter Popcorn. devamı için...
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