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Day 3 of BBBD. Carb flu is kicking in. It's playing minds games with me. It says, you don't have to diet this week, your under severe pressure, eat what you want.
I need to silence the little voice. Although only 3 days in, my mind is a lot clearer and I have much more energy. I'm already seeing the benefits.
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1034 kcal
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Yağ: 68,71g | Prot: 83,08g | Karb: 31,39g.
Kahvaltı: Coffee, Avocados, Fried Egg, Chicken Liver (Pan-Fried, Cooked), Butter (Salted). Öğle Yemeği: Creamed Spinach, Beef Broth (Home Recipe). Akşam Yemeği: I&J Hake Fillet, Greek Salad. devamı için...
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