Naiomy Günlüğü, 03 Kas 11

OK since my official start date of October 25th, i've lost 7.4 lbs. Another .8 this morning. I hope to get a better scale this weekend.. because i'm pretty sure this one is giving me the wrong weight but since a lb is a lb.. i've been using it to track my progress... i already feel tons better in just those few little pounds lost.. doesn't seem as unattainable... i hope to be down 1.3 by friday.. that would be awesome :)

---

812 kcal

Yağ: 32,05g | Prot: 58,31g | Karb: 80,94g.   Öğle Yemeği: asparagus, Couscous (Cooked), White Sauce (Thin), Sole (Fish). Akşam Yemeği: Reduced Fat Mayo with Olive Oil, Light Mozzarella Sun-Dried Tomato & Basil, NATURES OWN LIGHT WHEAT, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Aperatifler/Diğer: Skinny Cow Heavenly crisp. devamı için...

2113 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...