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I wanted to see how long I could go before I started to slip into old habits. I haven't entered a food or exercise anything in a while but I have been trying to keep up with things. I still would like to lose about 9 pounds but I figured I would just coast through the holidays. I can't keep away from the cookies so I am back to recording everything! Wish me luck!
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1453 kcal
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Yağ: 51,24g | Prot: 47,67g | Karb: 213,20g.
Kahvaltı: whole wheat bread, blueberry jam, peanut butter, coffee, Coffee-Mate. Öğle Yemeği: Carrots, fried rice, curry shrimp. Akşam Yemeği: italian bread, squash, spaghetti sauce, pasta. Aperatifler/Diğer: potato chips, laughing cow, triscuits, clementine, graham crackers. devamı için...
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2050 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 28 dakika, Ayakta Durmak - 4 saat, Masa Çalışmaları - 1 saat, Uyku - 8 saat, Dinlenme - 10 saat ve 32 dakika. devamı için...
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