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Naiomy
Günlük
04 Kas 11
Naiomy Günlüğü, 04 Kas 11
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Rough morning... just tired of watching what i eat and everyone eating what they want. i know i know everybody's different and i'm aware of the eventual outcome of bad eating... but days like today i could really use the comfort of a stack of pancakes, (co-worker walked it with a pancake)...
i'm supposed to be going to dinner tonight to one of my fav sushi restaurants.. i want to just go eat and lose it.. but i can't.. its hard to really count calories from sushi (if any one knows how please let me know) without just a bunch of estimates... then hitting a bar to start celebrating my sisters bday. i decided not to have any drinks... i hope my sacrifice pays off..
on a more positive note, i walked by some windows today, looked at my reflection and i am much more satisfied with what i saw.. starting to see the difference.. i guess there's my pay off..
Diyet Takvimini Görüntüle
, 04 Kasım 2011:
2029 kcal
Yağ: 68,25g | Prot: 99,03g | Karb: 285,76g.
Öğle Yemeği:
roll, Ladoo Round Ball (Asian-Indian Dessert), Chicken Pot Stickers, White Rice, Chick Peas.
Akşam Yemeği:
tuna roll.
devamı için...
2106 kcal
Egzersiz:
Uyku - 8 saat, Dinlenme - 16 saat.
devamı için...
0 Destekçi
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That is the BIG pay off. Seeing it for yourself, makes the difference. Keep going. :)
05 Kas 11 üye tarafından:
sweet-mama-curves
I totally get it... it just gets so BORING being good all the time. which probably why I fvck up all the time. But think about the longterm satisfaction we're going to get. You're a hella strong lady. Don't be discouraged. xx
06 Kas 11 üye tarafından:
ferlengheti
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