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Ok, here I go again, epic failure on gaining back nearly all of the 40 lbs I lost 2 years ago. I am such a yo-yo dieter it is not even funny anymore. Well I had a revelation over the weekend that I am just fat, and am starting Atkins again. It is what has always worked best for me, just need to stick with it. Been trying other diets (yuck hate that word), but just couldn't stick with them. Yay, back to Atkins and looking for success.
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103,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 25,9 kg.
Diyet Takibi: Oldukça İyi.
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1241 kcal
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Yağ: 79,54g | Prot: 93,62g | Karb: 27,87g.
Kahvaltı: Coffee-Mate Italian Sweet Creme Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Scrambled Egg, Tetley British Blend Premium Black Tea. Öğle Yemeği: Baked or Fried Coated Chicken Breast Skinless. Akşam Yemeği: Good Karma Unsweetened Flax Milk, Kraft Thousand Island Salad Dressing, Fresh & Easy American Side Salad, Steak. Aperatifler/Diğer: Tillamook Medium Cheddar Cheese Sliced. devamı için...
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Haftada 0,1 kg alıyor
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