19 Temmuz 2016 için tartılma kaydı (günlük girişi yok)
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109,3 kg
Bugüne kadar kayıp: 29,0 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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2286 kcal
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Yağ: 110,17g | Prot: 85,84g | Karb: 239,20g.
Kahvaltı: Trader Joe's Marinated Mushrooms with Garlic, Pearls Olives To Go! - Pimiento Stuffed, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Private Selection Crumbled Blue Cheese, Tsunami Pickled Ginger, Genji Sushi Wasabi, Kikkoman Less Sodium Soy Sauce, Wegmans Garden Skinny Roll. Öğle Yemeği: Green Giant Whole Kernel Sweet Corn, Trader Joe's Marinated Mushrooms with Garlic, Vlasic Stackers Kosher Dill, Meijer Light Thousand Island Dressing, Krinos Feta & Kalamata Olive Salad, Coca-Cola Diet Coke (Can), Lime Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pepsi Diet Pepsi (Bottle), Trader Joe's Vegetable Panang Curry with Jasmine Rice. Akşam Yemeği: Sargento Ultra Thin Sliced Colby-Jack Cheese, Tomatoes, Hansen's Diet Hansen's Soda, Black Pepper, Market Pantry Fat Free Cottage Cheese, Litehouse Foods Salsa Ranch Dressing & Dip, Green Giant Whole Kernel Sweet Corn, Trader Joe's Salsa Authentica, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Lime Juice, Bottled Water Unsweetened, Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Vegetable Panang Curry with Jasmine Rice. Aperatifler/Diğer: Hansen's Diet Hansen's Soda, Trader Joe's Marinated Mushrooms with Garlic, Sargento Ultra Thin Swiss Cheese, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Hidden Valley Light Ranch to Go, Huy Fong Foods Sriracha Hot Chili Sauce, Cauliflower, Blue Diamond Bold Habanero BBQ Almonds, Coffee. devamı için...
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3386 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat, Yürüme (Yavaş) - 3/kph - 2 saat, Masa Çalışmaları - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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me,myselfandi Kilo Geçmişi
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