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I've been off site since Friday...but I've been on point with my eating and working out. I have been very busy with helping an elderly friend and meetings which seems to eat up time. However, I've been making a point to meditate in order to distress and get at least six to seven hours of sleep which is a new record for me (5 hours is my norm). I'm learning that in order to take care of others, one must be diligent in taking care of SELF (with no regrets). Be well everyone.
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1460 kcal
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Yağ: 51,05g | Prot: 97,50g | Karb: 178,21g.
Kahvaltı: Vega Protein & Greens Vanilla, Great Value Frozen Tropical Fruit Mix, Bananas, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bob's Red Mill Flax Seed, Nature's Place Organic Baby Spinach & Spring Mix. Öğle Yemeği: Great Value Frozen Tropical Fruit Mix, Bob's Red Mill Flax Seed, Bananas, Vega Protein & Greens Vanilla, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Akşam Yemeği: Vega Protein & Greens Vanilla, Bananas, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Frozen Tropical Fruit Mix, Bob's Red Mill Flax Seed, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Aperatifler/Diğer: Kroger Olive Oil & Vinegar Dressing, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Claussen Sauerkraut. devamı için...
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2733 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Gerilme (Yoga) - 1 saat, Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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