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Well, I guess my diet has been nonexistent recently. I’m going to try to get back to it (and see if I can live on 1500 cals). Work and school have been keeping me busy enough that planning meals is difficult, but I feel pretty desperate to lose weight.
Wish me luck.....
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814 kcal
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Yağ: 34,22g | Prot: 57,29g | Karb: 71,00g.
Akşam Yemeği: ny strip, Baby Cut Carrots, Pure Sesame Oil. Aperatifler/Diğer: Organic Lowfat Plain Yogurt, Natural Fiber. devamı için...
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2631 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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