mrendaa1 Günlüğü, 25 Tem 16

I have 99 days until my "mommy makeover" surgery- the doctor said I should try to lose some weight before surgery for best results - so here I am on this journey once again , my biggest problem and downfall is trying to make this a lifestyle and not just a "diet" I've had 3 kids and 3 c sections and will the constant gain and loss of weight I have a "hanging stomach" I'm ready for this new journey ahead of me and ready to live again- my babies are the joy of my life but I'm ready to focus on getting some self confidence and self esteem back !!! One day at a time one step at a time!!! It's a forever journey

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604 kcal

Yağ: 23,75g | Prot: 43,81g | Karb: 55,34g.   Kahvaltı: Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg White. Öğle Yemeği: Cucumber (with Peel), Olive Garden Light Italian Dressing, Red Onions, Cherry Tomatoes, Dole Greener Selection Salad. Akşam Yemeği: Perdue Ground Chicken, Meijer Sliced Salad Olives with Pimiento, Onions, Tostitos Medium Salsa, Cento Cherry Peppers, Friendship Dairies All Natural Sour Cream, Veetee Basmati Rice. Aperatifler/Diğer: Tribe Mediterranean Style Hummus, Celery, Nectarines. devamı için...