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Starting my weigh in this morning at 210.2 - only 98 days until my surgery & hoping to lose 20-30 lbs before then. I'm feeling very motivated & very focused.
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95,3 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 16,0 kg.
Diyet Takibi: %100.
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807 kcal
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Yağ: 37,99g | Prot: 56,94g | Karb: 54,67g.
Kahvaltı: Sargento Deli Style Sliced Sharp Cheddar Cheese, 4 Grain Hard Boiled Eggs. Öğle Yemeği: Wholly Guacamole 100 Calorie Snack Pack, Great Value Sliced Salad Olives, Veetee Basmati Rice, Onions, Tostitos Medium Salsa, Kroger Diced Jalapeno Peppers, Sour Cream, Perdue Ground Chicken. Akşam Yemeği: Pictsweet Deluxe Baby Brussels Sprouts, Red Onions, Great Value Kosher Dill Pickle Spears, Mustard, Heinz Ketchup Packet, Tomatoes, Perdue Ground Chicken. Aperatifler/Diğer: Dean's French Onion Dip, Celery, Cucumber (with Peel), Nectarines. devamı için...
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Haftada 0,2 kg kaybediyor
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