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10 6 2 3
Hot here today. Enjoying it. Coworker who said I was abusing my body by calorie/carb cycling yesterday offered me a big piece of cheesecake. That's some fun!
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86,0 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2188 kcal
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Yağ: 124,58g | Prot: 187,31g | Karb: 87,38g.
Kahvaltı: Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Öğle Yemeği: Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Akşam Yemeği: Butter, Mayonnaise, White Bread, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Pink Salmon (Drained Solids, Canned). Aperatifler/Diğer: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...
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sabit kilo
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 Yorumlar
LOL! You just gotta love helpful ignorance.
27 Tem 16 üye tarafından: mskestrela
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Oh geez, what a donkey LOL.. was it GOOD cheesecake, bahhhh
27 Tem 16 üye tarafından: Lizzygracemusic
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I remember that you enjoyed cheesecake after a wonderful Chinese dinner on your last birthday.
27 Tem 16 üye tarafından: Scalewatcher3
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Donkey ... Love it! I would not be that kind!!! Lol
27 Tem 16 üye tarafından: SjF60
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I folded. I went to the stores staff room for my piece. I was looking forward to it. Someone else had eaten it. That was a close one on low carb day.
27 Tem 16 üye tarafından: northernmusician
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The Universe was watching your back, NM! Unexpected angels took the hit for you. ;)
27 Tem 16 üye tarafından: mskestrela
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Yeah, well, I hope they get fat!
27 Tem 16 üye tarafından: northernmusician
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Be thankful. You'd only have ended up being sorry in the end.
27 Tem 16 üye tarafından: PhillySue
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Of course you're right Sue. It would have set my plan back an entire week. :)
27 Tem 16 üye tarafından: northernmusician
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