Naiomy Günlüğü, 09 Kas 11

Down a lb from my weekend gain.. dealing with belly issues AND a work party for my boss (chocolate cake and croissant for breakfast :()... oh well.. it was yummy :)

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2347 kcal

Yağ: 119,07g | Prot: 69,31g | Karb: 262,68g.   Kahvaltı: vanilla creamer cup, Coffee, margarine, white american, muenster cheese, croissant, chocolate cake publix. Öğle Yemeği: Chicken Noodle Soup (Canned, Condensed) , Seasoned Croutons . Akşam Yemeği: balsamic viniagrette, goldfish, shredded cheese, green olives, mixed green salad, vanilla frosting, chocolate cupcake, Chuck E Cheese pizza. devamı için...

2106 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...