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Had a little fall from my eating habits last night and messed up my 1500.day cal challenge. I had a stress event yesterday and I can see now where I turn to food for comfort. I was still able to lose 1.6 lbs from yesterday but i killed some atkin's candy, that, by the way, sucked so bad. I think in stress I will hit the treadmill instead.
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1325 kcal
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Yağ: 55,75g | Prot: 93,62g | Karb: 110,80g.
Kahvaltı: Snak Club Raw Almonds, Lifeway Foods Lowfat Strawberry Kefir. Öğle Yemeği: Reddi-wip Fat Free Dairy Whipped Topping, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Private Selection Black Forest Ham, Laughing Cow Creamy Spicy Pepper Jack, Lettuce. Akşam Yemeği: Herdez Medium Salsa, Lettuce, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Aperatifler/Diğer: Peanut Butter and Jelly Sandwich, Edy's Outshine Fruit Bars - Mixed Berry, Kirkland Signature Halved Pecans, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). devamı için...
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4904 kcal
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Egzersiz:
Oturma - 5 saat, Koşu Bandı - 1 saat ve 41 dakika, Dinlenme - 9 saat ve 19 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Exercise always is my "go to" for stress - works great!
02 Ağu 16 üye tarafından: HCB
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I agree exercise is the way to go, easier said than done for me.
02 Ağu 16 üye tarafından: ehmann
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Exercise is always better, too bad it takes more time than eating something!! (LOL) Sounds like you know what to do, so just get back on the horse and do it!!!
02 Ağu 16 üye tarafından: pandasmom
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