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I haven't held the diet too well, but I am doing 50 situps at time now, and 14 push ups at a time. I then do two sets. I am doing pretty good.
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111,5 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: Oldukça İyi.
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2667 kcal
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Yağ: 82,89g | Prot: 125,11g | Karb: 365,67g.
Kahvaltı: 2% Fat Milk, Honey Bunches of Oats with Almonds. Öğle Yemeği: mountain dew, apple, beef stew. Akşam Yemeği: Chocolate Milk (Reduced Fat), Flour Tortillas, Refried Beans, Romaine Lettuce, Red Hot Sauce, 4 Cheese Mexican, Fat Free Sour Cream, Ground Beef. Aperatifler/Diğer: Nesquik Reduced Fat Chocolate Milk. devamı için...
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sabit kilo
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