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Have gained all my weight back since starting to lose in 2007. Low-carb was good for awhile but eventually got the better of me as I no longer seemed to be able to lose weight at all. Thought I would now go back to the more reliable calorie counting, but still have some high calorie low-carb habits. Still don't want to be hungry, still want my one glass of red wine a day. Any help and support would be welcome!
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120,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 41,1 kg.
Diyet Takibi: Uygulanamaz.
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1951 kcal
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Yağ: 77,93g | Prot: 69,77g | Karb: 201,56g.
Kahvaltı: Coffee with Cream, Peaches, Kraft All Natural Peanut Butter, Weight Watchers Raisin Cinnamon Bread. Öğle Yemeği: Neilson Dairy 18% Table Cream, Decaffeinated Coffee (made From Ground), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Great Value Sweet Potato Fries. Akşam Yemeği: Baby Carrots, Cherry Tomatoes, Dole Chopped Romaine Lettuce, Mushrooms, Lean Ground Beef, La Molisana Molisana Marinara Sauce, Kraft 100% Parmesan Grated Cheese, Vinegar (Cider), Olive Oil, Spaghetti. Aperatifler/Diğer: Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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sabit kilo
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