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I have been piddling around with this last 10-15 pounds for years now. HEY, IT's GO TIME! What I eat is not so much the problem. It;s the lack of putting some real effort into this bod of mine. I definitely have strong areas and definitely have weak areas. Here comes my 8 week assault on the FAT, not an assault on me...3 days weight training, 4-5 days cardio and 6 days core strengthening! I even took before photos and they were not pretty. I am too chicken to post them...maybe after I look better I will have the nerve. I picked 8 weeks because its that many weeks away till I leave on a trip with my sister. Its about 9 weeks till my birthday and I want to celebrate the birth of a new stronger and healthier me!
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1386 kcal
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Yağ: 76,86g | Prot: 88,97g | Karb: 68,85g.
Kahvaltı: Egg, Coffee with Milk, Tableside Chunky Guacamole, Johnsonville Original Bratwurst. Öğle Yemeği: Roasted Broiled or Baked Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes. Akşam Yemeği: Rice-A-Roni Spanish Rice, Pepper Jack Cheese, Red Enchilada Sauce, Mission Whole Wheat Flour Tortillas (45g), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Aperatifler/Diğer: Leinenkugel's Creamy Dark Beer. devamı için...
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2391 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 11 dakika, Egzersiz Makinesi (Orta) - 36 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat. devamı için...
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