|
Woo-whoo! One full week back on a diet. So far my weight loss is deceptively good. I know this rate isn’t sustainable, but it helps me feel like I’m off to a good start. My meal plan has been easy enough to stick to. Going well so far!
|
1499 kcal
|
Yağ: 36,97g | Prot: 178,40g | Karb: 117,66g.
Kahvaltı: Sugar Free Metamucil, Cream of Wheat (2 1/2 minute), Reduced Fat 2% Milk, 100% Whey Protein Fuel. Öğle Yemeği: Light Mayonnaise, Rotisserie Chicken, 100% Whole Wheat Bread. Akşam Yemeği: red cabbage slaw, Tilapia (Fish). Aperatifler/Diğer: AdvantEdge Protein Shake, Organic Lowfat Plain Yogurt. devamı için...
|
|
2557 kcal
|
Egzersiz:
Oturma - 15 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
|
|