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Finished today on 1420 cals. I had my first piece of bread since last Sunday. A Subway 6 inch vege delite on oat bread with no cheese and no dressing.
I had some desert just now with some tinned pears and custard.
I'm going to aim for 1200 - 1300 cals 4 - 5 days and allow for extras on other days. I may have to adjust depending on work load.
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1420 kcal
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Yağ: 37,11g | Prot: 50,97g | Karb: 215,81g.
Kahvaltı: Coffee with Milk and Sugar, Milk, Goldenvale Minute Oats. Öğle Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg, Brown Rice (Long-Grain, Cooked). Akşam Yemeği: Subway 6" Veggie Delite on Wheat. Aperatifler/Diğer: Goulburn Valley Diced Two Fruits Pears & Peaches, Pauls Vanilla Custard, Chocolate Chip Biscuits (Soft Type), Coffee with Milk and Sugar, Navels Oranges. devamı için...
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2716 kcal
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Egzersiz:
Sauna - 10 dakika, Spa - 1 saat ve 20 dakika, Yüzme (Yavaş) - 20 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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