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My first workout wasn't too bad - they took measurements and started going through the equipment with me to gauge what the settings should be. He was very conscientious about my form, which I appreciated.
Costs a lot but I figured with the amount of money I spent on binge eating over the last few years, it was a good trade-off.
I can't wait to *earn* my *active* life back!
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1248 kcal
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Yağ: 73,50g | Prot: 71,67g | Karb: 82,34g.
Kahvaltı: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Dasani Bottled Water (20 oz). Öğle Yemeği: Ready Pac Shredded Iceberg Lettuce, Wegmans Chicken Breast Strips, Grilled, Mission Foods Sundried Tomato Basil Tortilla Wraps, Wegmans Organic Baby-Cut Carrots, Dasani Bottled Water (20 oz), Hunt's Sugar Free Strawberry Jello Snack Pack. Akşam Yemeği: TOPS Markets Ridged Potato Chips. Aperatifler/Diğer: Wegmans macadamia nuts. devamı için...
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