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I ran out of yogurt this morning so had toast and PB and a banana. Lunch was a salad and 1/2 a chicken sandwich (leftover from yesterday's lunch out). By 2pm I was starving!!!! Not sure if was the lunch or breakfast.Didn't eat anything, and now I'm sipping on my wine, so it's OK for now.
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1921 kcal
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Yağ: 80,87g | Prot: 107,29g | Karb: 151,02g.
Kahvaltı: Neilson Dairy 18% Table Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Banana, Kraft All Natural Peanut Butter, Dempster's Thins 100% Whole Wheat Bread. Öğle Yemeği: Villaggio Sausage Buns, Hellmann's Real Mayonnaise, Chicken Breast Meat (Broilers or Fryers), Renee's Renee's Greek Yogurt Cucumber and Dill Dressing, Feta Cheese, BIG Salad -My Own. Akşam Yemeği: Tomato Slices, Large Tomato, D'Italiano Original Crustini Buns, Lean Ground Beef, Corn On The Cob with Butter. Aperatifler/Diğer: Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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 Yorumlar
For me carbs just don't satisfy as long. I can't spend my low calorie allotment on them without feeling hungry - or hangry.
02 Eyl 16 üye tarafından: erikahollister
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I am the same way... I ate carbs and low fat a week ago and I was hungry all the time and I gained almost 5 pounds.
02 Eyl 16 üye tarafından: Rains120
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I agree-when I get busy I don't think of food, in fact I have to remind myself to eat! But these days I'm not busy so I have to ignore the hunger pangs. I do think that the yogurt breakfast I usually have, though keeps me full until lunch better than toast and PB!
03 Eyl 16 üye tarafından: Lindart
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