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WHY WHY WHY!!!!!!
You went crazy today - you had an excellent day yesterday and you seemed to take it as an excuse for being a complete gluton today - you should not have said yes to curry for lunch - or you should have found something on the menu that wasn't 1000 calories!!!!!
Have fun kicking your own ass tomorrow - we need to make this right!!!
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1675 kcal
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Yağ: 55,24g | Prot: 86,63g | Karb: 195,52g.
Kahvaltı: orange juice, porridge, brown sugar, milk. Öğle Yemeği: Turkish red lentil soup, Hummus - with goma paste, Arabian Pita Bread (food.com). Akşam Yemeği: Cabernet Sauvignon Wine, beef steak. Aperatifler/Diğer: apple, salami, cream cheese, bagel plain. devamı için...
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