|
Well, I made it through a day with the office full of cookies and pie. Despite the temptation (and indulgence in a BBQ sandwich), I kept to my diet pretty well. Now if I can just make it through Thanksgiving without doing too much damage . . .
|
1381 kcal
|
Yağ: 37,58g | Prot: 127,86g | Karb: 143,81g.
Kahvaltı: Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Öğle Yemeği: French Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Akşam Yemeği: All Natural Sweet & Sour Chicken, 100% Whole Wheat Bread, Beef Franks 97% Fat Free. Aperatifler/Diğer: Raw Mixed Unsalted Nuts, AdvantEdge Protein Shake. devamı için...
|
|
2978 kcal
|
Egzersiz:
Dinlenme - 7 saat, Masa Çalışmaları - 8 saat, Uyku - 8 saat, Taşıt Sürüş - 1 saat. devamı için...
|
|