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THE TRUTH HURTS...a month of laziness, wedding showers, weddings, birthdays, family reunions and finally Thanksgiving feasting. I have been justifying all over the place about eating high carb food...telling myself that I could get away with it "just this once". I am all out of excuses now. I got on the scale and it read +8 lbs. I better get serious now and nip this gaining in the bud. So today, I have started my day out with pure intent to treat myself better and stay away from the high carbs/bread/hot sweet drinks etc. I know that I put myself up a creek w/o paddle and I will have to work hard to get back into ketosis. Here I go AGAIN.
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86,6 kg
Bugüne kadar kayıp: 25,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1259 kcal
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Yağ: 108,45g | Prot: 46,33g | Karb: 19,51g.
Öğle Yemeği: apple cider vinegar, italian dressing, diet dr pepper, turkey, lettuce. Akşam Yemeği: half n half, whipping cream, butter, celery, turkey, turkey stock. Aperatifler/Diğer: sugar free gum. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
I also found out that I had not logged my food or weight since 10/30/2011....that is 25 days of reality checking that I should have done. I probably could have caught myself sooner. FS really does help...I just can''t figure out why I didn't use it for that long.
25 Kas 11 üye tarafından: Bird Fancier
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I'm in the same boat with you, letting a few pounds sneak up on me because I got lax about calorie counting and portion control. I'd hate to think how bad I'd get if I didn't check in to FS at all! We can do this, BF!
28 Kas 11 üye tarafından: cocobutt
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I noticed you were gone, and I missed you and am glad to see you back! You do so well on Atkins. Now, if I could just exercise a little more each day, I will loose like you do! Cheryl from CA
02 Ara 11 üye tarafından: moondove
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