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horrible day yesterday - daughter's purse stolen - had to re-key house. flat tire - need new tires. comforted myself with chips, salsa and margaritas. at this rate my weight can only go up.
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54,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Düşük.
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2569 kcal
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Yağ: 137,90g | Prot: 58,38g | Karb: 188,68g.
Kahvaltı: honey nut shredded wheat, diet coke. Öğle Yemeği: hash browns, bacon, cheese and sausage omelet, Vinaigrette Dressing, bleu cheese, pecans, spinach, Sugared or Glazed Doughnuts, chocolate pretzel, bbq potato chips (15 chips). Akşam Yemeği: red wine. devamı için...
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Haftada 1,9 kg alıyor
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